The team gathers in the agreed location and through the dynamics begins to gain awareness about the nature and subtleness of mental well being. By acquiring knowledge, self reflection and dialogue each participant becomes better aware of his/her's own status and of those around.
Burn (out) Stress - walk off the stigma and support your team's health!
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Our clients’ experience
“This program was amazing, it mixes up two things I love; walking in nature and talking about life.”
It was really an incredible experience to go through all those 8 steps with Nuno, which guided me in a brilliant way. When I started the program I was in between jobs, moving from one that didn't make me happy to one I always wanted. Nuno helped me to slow down, analyze my past, and showed me the way to re-design my future in a more structured and smarter way.
Francisco Ribeiro Corrêa
Head of Customer Success at Tesselo
Walking Mentorship's programs remind us of our forgotten wisdom.
Walking Mentorship's programs remind us of our forgotten wisdom, the deep insight we all keep inside, which is just waiting to be felt. Through his life experience and humanity, João knows how to touch a soul spot to heal and remember what is needed.
In a few words, the real challenge consists of letting us flow. And a good mentor is the float to rely on as we learn to trust ourselves enough. You can trust João in your journey. We all need to remember ourselves even a little bit. Keep walking, keep flowing!
Miriam Lopez
Educator and editor
Reflect and deconstruct our difficulties.
The experience in walking mentorship was just fantastic and exceeded my expectations, forcing me to leave my comfort zone and reconnect with myself, to know how to listen to me. João helps us to reflect and deconstruct our difficulties more easily, and he is a great listener and advisor! I met many extraordinary people and they all have a very special place in my heart. It was very exciting.
Patricia Medina
Pet handler
Duration
1 or 2 full days near your company or in one of our partner Hotel
Dynamics
Together with Encontrar+se - association for the promotion of mental health, we developed a series of exercises using self reflection, sharing dynamics in pairs, inspiring group talks and a set of videos and audios, all facilitated by our Mentors while walking in nature. By the end of the program each participant gives the mentors his suggestions of how to improve the work environment, that originates a blind global report that is delivered to the Sponsor
What's included:
- Exclusive Walking Mentorship methodology.
- A Mentor per 8 participants.
- After the program a global anonimized report consolidating the participants suggestions to improve the work environment.
- Time to walk on your own and with each participant.
- Personal Insurance.
- Pre-walk orientation session.
- Exclusive license to access the WM online learning hub.
- Double occupancy stay at our partner Hotels in the immersive version.
- All breakfasts, lunches and evening meals with drinks included in the immersive version.
Activity Level
- Average of 10-15 Km per day
- Suitable for anyone reasonably fit and healthy
- No specific walking experience required
We will walk in nature paths near your company or in the surroundings of our partner Hotels, and we try to adjust the level of the walks to the average capacity of the group.
Itinerary
Day 2 - Take action Day 1 (afternoon period) and full day in the immersive version
With the knowledge and awareness acquired so far it is time to go deeper and choose specific actions to improve each participant's mental wellbeing, the work environment and seek help when relevant. By gaining clarity on the nature of mental health and it's importance for global health, it is time to put away stigma and strive for a healthier and more fulfilling life!
Disclaimer: We reserve the right to change or modify any accommodation without prior notice for travellers' safety and/or comfort. If we make a significant change before departure because of a problem with a supplier, we will notify you of available alternatives as soon as possible.
We believe that our programs can change lives
Payment plans are available. Special conditions for unemployed, and under 30 y.o. If for some reason you cannot afford our prices, drop us a few lines presenting your case, and we will do our best to find solutions.
Upcoming programs
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Burn (out) Stress - walk off the stigma and support your team's health!
Program Type:
Corporate
Duration:
1 or 2 Days
Location:
Near your office or in a agreed area
Group size:
8 people
Distance:
10 - 15km per day
