The team gathers in the agreed location and through the dynamics begins to gain awareness about the nature and subtleness of mental well being. By acquiring knowledge, self reflection and dialogue each participant becomes better aware of his/her's own status and of those around.
Our clients’ experience
Exit our comfort zone is fundamental to tackling such an important topic
The importance of disconnecting and exiting the hamster wheel through the framework of the various dynamics. Mentoring helps organize the information in our heads. I highlight the moments of sharing with fellow travellers that allow us to get to know the human side in greater depth.
HR Training at Porto City hall
“This program was amazing, it mixes up two things I love; walking in nature and talking about life.”
It was really an incredible experience to go through all those 8 steps with Nuno, which guided me in a brilliant way. When I started the program I was in between jobs, moving from one that didn't make me happy to one I always wanted. Nuno helped me to slow down, analyze my past, and showed me the way to re-design my future in a more structured and smarter way.
Francisco Ribeiro Corrêa
Head of Customer Success at Tesselo
Reflect and deconstruct our difficulties.
The experience in walking mentorship was just fantastic and exceeded my expectations, forcing me to leave my comfort zone and reconnect with myself, to know how to listen to me. João helps us to reflect and deconstruct our difficulties more easily, and he is a great listener and advisor! I met many extraordinary people and they all have a very special place in my heart. It was very exciting.
- Exclusive Walking Mentorship methodology.
- A Mentor per 8 participants.
- After the program a global anonimized report consolidating the participants suggestions to improve the work environment.
- Time to walk on your own and with each participant.
- Personal Insurance.
- Pre-walk orientation session.
- Exclusive license to access the WM online learning hub.
- Double occupancy stay at our partner Hotels in the immersive version.
- All breakfasts, lunches and evening meals with drinks included in the immersive version.
- Average of 10-15 Km per day
- Suitable for anyone reasonably fit and healthy
- No specific walking experience required
We will walk in nature paths near your company or in the surroundings of our partner Hotels, and we try to adjust the level of the walks to the average capacity of the group.
With the knowledge and awareness acquired so far it is time to go deeper and choose specific actions to improve each participant's mental wellbeing, the work environment and seek help when relevant. By gaining clarity on the nature of mental health and it's importance for global health, it is time to put away stigma and strive for a healthier and more fulfilling life!
We believe that our programs can change lives
Payment plans are available. Special conditions for unemployed, and under 30 y.o. If for some reason you cannot afford our prices, drop us a few lines presenting your case, and we will do our best to find solutions.
Burn (out) Stress - walk off the stigma and support your team's health!
1 or 2 Days
Near your office or in a agreed area
10 - 15km per day