We can only see and hear certain things when there are no distractions around. The Slow down program can make that happen at the moment when you need it.   We have chosen different locations and different program durations to support this unique experience.   By the end of the program, you will feel more relaxed, more at the moment, and more focused. Our methodology, named Survival Kit, will give you the framework, supported by a few simple exercises. You will gain perspective about your current moment and provide room for creativity and new ideas to flow. 
Slow Down | Rota Teresiana
8
Days

7-14 Nov 2020 | Group complete

The route from Alba de Tormes to Ávila it’s like an itinerant retreat. It involves everything that you are. Movement and stillness, body and spirit, exteriority and interiority. A truly outward journey and inner pilgrimage.

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Slow Down | Oseira Monastery
4
Days

28-31 May 2021 | 10 places

We can only see certain things when there are no distractions around. The Slow down program can make that happen at the moment when you need it. In Oseira Monastery we create the environment to put your phone in airplane mode and keep it that way for four days.

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Slow Down | Alqueva Lake
4
Days

29 Oct – 1 Nov 2020 | 3 places

Many of us crave a break from the 24/7 connection of our cell phones and computers. Maybe it’s the feeling of being always available. Disconnect in Alqueva Lake (Portugal) with João Perre Viana, the Mentor of the program and founder of WM.

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